Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health.  The great thing is, there are plenty of choices for cardio exercise.  Anything that gets your heart rate into your target heart rate zone will work, but there are some exercises that give you a little more bang for your buck.There's no 'right' cardio exercise and the best choice is the one you enjoy and the one you'll work hardest at, but there are some that work best if your goal is to blast calories and get in great shape. go here http://www.healthenfitness.com/newsletter

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